Tally the cheap calls

Limit spew is quiet. Keep tally marks for every 'only one bet' call. At 10, leave or tighten — that's a discipline check, not superstition.

Put the notepad on the table. Visible tallies change behavior.

Notepad on the table. No marks means you're lying about discipline.

'Tally the cheap calls' (limit hold'em, G3): Limit hold'em: capped streets and multiway pots make pot odds clearer and bluffs rarer. Pay when the price is right; fold when you're drawing thin multiway.